How To Lose Weight By Fasting | Magika Wellness
The first thing you need to know about fasting is that it’s not the same as dieting. Fasting means refraining from eating food, while dieting involves restricting your caloric intake or following a set of rigid rules in order to lose weight. Dieters often find that they can't keep up with their restrictions for very long and end up binging on all the foods they've been avoiding - which leads to more weight gain than if they had never tried at all! But fasting doesn't have this problem because it's just temporary. You stop eating until you're hungry again, then eat normally. It's time-limited so there's no danger of relapse and research has shown that people who fast are actually less likely to binge than dieters.
One of the first things you need to learn about intermittent fasting is that it doesn’t mean a complete fast: You eat regularly every day, and simply skip meals every now and then.
What Fasting Is And How It Works
Fasting is when you refrain from eating food. There are different types of fasting; some people fast for a specified time period, such as on those religious days where they are not allowed to eat (e.g., Wednesdays in Lent or Ramadan). Others might prefer a method called intermittent fasting, which means that you only eat during set times, e.g. 5 days a week.
When intermittent fasting, it is a good idea to fast for 24 hours at the beginning of every week. This is because it helps you build a lean body faster and also helps burn excess fat (which can be very helpful if you are trying to lose weight).
The way in which fasting works is by making your body rely less on glucose as a primary energy source. When you don't provide your body with glucose, it has to turn to its other sources of energy (fat, in particular).
A lot of people are concerned that if they fast for too long, their bodies will go into starvation mode and start hoarding fat instead of burning it. In reality, the opposite is true. Your body will not store fat, it will burn it.
It is impossible for your body to keep you alive without dietary calories, but it can burn through its stored energy. To do this, the body releases a hormone called adrenaline which increases heart rate and blood pressure and tells the body to start burning sugar (glucose) stores in the liver.
Fasting for as little as 12 hours has been shown to have a positive impact on the body's use of energy sources, supporting weight loss.
How Is Intermittent Fasting Different From Dieting
Intermittent fasting is different from dieting in a number of ways. For example, intermittent fasting requires that you eat during set intervals during the day, while dieting usually involves restricting food intake for an extended period of time. It's also important to note that intermittent fasting doesn't involve any calorie counting or calculating when you can eat. Fasting forces your body to use up stored fat and wake up your metabolism by changing when your body gets its next meal.
The first day of intermittent fasting can be a little tough. Your body is not used to going without food so it may kick into survival mode, thinking that you're starving and need to conserve energy. The second day should feel easier but if you continue on the third day, then things should begin to get easier as your body adjusts to the fasting.
The Benefits of Intermittent Fasting
Fasting has been practiced for thousands of years in a variety of religious traditions and cultures. Religious fasts became more common during the middle ages when people were largely concerned with salvation and purity rather than improving health or longevity. In recent decades, fasting has made a comeback as more people have become interested in the idea of fasting to improve their health. It's not surprising that longer fasts seem to be most beneficial for overall health, particularly when you take into account studies on caloric restriction and longevity. Here are some benefits of fasting:
- Helps you to lose weight and lean out.
- Improves your mood by reducing the hormone ghrelin, which is responsible for hunger and appetite.
- You'll feel more in control of your body and health.
- You may enjoy more efficient workouts done in a shorter period of time — because you have fewer meals, your body has less energy stores to use during exercise.
Not eating for extended periods of time forces your body to use up stored fats and break down unneeded proteins in order to provide energy for the brain and other organs. It also wakes up your metabolism by putting it on "standby" mode, which means that you are burning more calories than normal.
Intermittent fasting has been studied how it can affect your body weight. One study found that people who did this type of intermittent fasting lost 2 pounds more than those who didn't fast. There are different types of intermittent fasting, so check with your doctor before trying this if you have any medical conditions, such as diabetes or heart disease.
The downside is that not eating for such long periods can lead to problems with low blood sugar, which can cause feelings of fatigue and hunger. It's important to eat frequently (at least every 3 hours) during the day and drink plenty of water while fasting so you don't get too hungry or dehydrated.
Tips For Successful Fasting
- Keep your salt intake down.
- Stay Hydrated: Drink water, herbal tea or broth to make it through the day without food.
- Get plenty of rest.
- Take an enzyme supplement. A healthy diet should be followed even when one is fasting. This will aid in how to detox during a fast and how to lose weight by fasting more smoothly.
- Consider how you spend your time more purposefully on other activities when not eating. You could spend more time doing yoga, etc.
- The five most common methods of how to lose weight by fasting include drinking a lot of water while cutting down on calories, juicing recipes, etc.
Fasting Tips For Beginners
For beginners, fasting can be hard. Here are some tips to help make fasting easier:
- Eat when you need to eat, not by a set time.
- Eat healthy foods when they're available.
- Drink lots of fluids and water during the day.
- Focus on how fasting may help you feel more energetic, instead of how hungry you feel.
- You may also want to try the type of intermittent fasting where you only eat during certain hours, like 5 days a week.
To summarize, intermittent fasting is a lifestyle that can have many benefits. The key to success with this diet plan is finding the right approach for you and your body. Look for some guidance on how to get started or what type of intermittent fasting plan might work best for you! It doesn't matter if it's 5am until 7pm, every day - make sure that your weight loss goals are met in no time at all. All the best!
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