7 Reasons Why You Should Fall in Love With Chia Seeds
As far as looking after our bodies and our minds is concerned, how many of us can truly say that we’re doing everything in our power to keep ourselves as fit and healthy as possible? In order to benefit from great health, we need to ensure that we’re eating the right things at the right time. While some superfoods out there get all of the praise and attention, there are others that slip under the radar and are often overlooked.
Chia seeds are a prime example. These amazing little seeds are amongst the healthiest ingredients on the planet, yet many of us are still not aware of just how awesome they really are. To help show you how amazing they can be we will now be looking at just 7 reasons why you should fall in love with Chia seeds and consume them as part of a healthy and nutritionally balanced diet.
They’re loaded with antioxidants – Antioxidants are incredibly important for our health and well-being, and in fact, many consider them to be essential for longevity. Antioxidants are responsible for eradicating toxins and free radicals from the body, which ordinarily would attack our cells via oxidation, and potentially destroy them. Once oxidation occurs, the cells either die, or they can even begin to mutate where they could potentially turn cancerous. Needless to say, the fewer of these toxins and free radicals we have in our bodies, the better. The antioxidants in Chia seeds are responsible for keeping the seeds fresh and preventing the beneficial fats in them (more on those shortly) from turning rancid. The high antioxidant content of Chia seeds therefore helps to strengthen the immune system and can potentially prevent illnesses and diseases including cancer.
Great for digestion – Another reason why people are quick to sing the praises of Chia seeds is the fact that they have been found to promote healthy digestion. Chia seeds are packed full of fiber, which helps to promote regular bowel movements and also helps to bulk out the stools and to prevent constipation. Not only that, but the fiber in Chia seeds also helps to serve as a prebiotic in the gut which means that it basically provides food and energy for the healthy bacteria present in the gut and digestive tract. These bacteria play crucial roles in countless aspects of general health and wellbeing.
Can assist in weight loss – If you’re looking to lose weight, Chia seeds are very useful. To begin with they contain essential fatty acids which help to strengthen and boost the metabolism. The healthier the metabolism is, the more calories you will burn off and the more energy you will enjoy. This is useful for exercise. As well as that, the soluble fiber in these seeds can also help. The fiber breaks down when it comes into contact with water in the digestive tract and expands in the stomach and forms a thick gel. This paste coats the lining of the stomach and helps to keep you feeling full for longer. This is very important because it means that the fuller you feel, the less hunger you will experience and the less-likely you will be to eat more calories than is required.
Rich in plant-based protein – When we think of high protein foods, typically we think of meat, fish, and eggs. However, there are also plenty of plant-based protein sources out there, and Chia seeds are a prime example. By weight, Chia seeds are around 14% protein, and they are also loaded with a number of essential and non-essential amino acids. The body needs protein for cellular function and health, and for the growth and repair of muscle tissue. Protein contributes towards lean muscle growth and can help to promote satiety as it is harder to break down than the other macronutrients. Consuming Chia seeds with your meals and/or shakes and smoothies is an awesome way of getting more proteins and amino acids into your body.
Rich in omega-3 fatty acids – Omega-3 fatty acids play a number of very important roles in the body. The omega-fatty acids found in Chia seeds help to promote cognitive health and function, making them fantastic for looking after the brain. Studies have also found that omega-3 fats can help to prevent degenerative diseases such as dementia and Alzheimer’s later on in life. On top of that, they also help to protect the heart and cardiovascular system, and boost the metabolism.
Great source of calcium – Calcium is a mineral that plays a number of important roles in the body. Arguably the most important benefit of calcium however, is the fact that it helps to strengthen and protect the bones. When we think of calcium, often it’s milk and dairy produce that springs to mind. Chia seeds however, are a great source of calcium as just one ounce of these wonderful little seeds will provide 180mg of calcium, which is close to 20% of your recommended daily intake.
High nutrient content – Finally, the last benefit of Chia seeds which we’re going to look at today is the fact that they are nutrient powerhouses. Chia seeds are loaded full of natural goodness, which comes in many forms. Just some of the nutrients found in Chia seeds include: fiber, protein, omega 3s, calcium, iron, manganese, B vitamins, Phosphorus, zinc, and much more.
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