When it comes to losing weight, everybody has their own unique take on the best way to go about doing so. Some believe that low carbs are the answer, whereas others believe the exact opposite. Some eat 3 square meals per day, while others consume 5-7 small meals throughout the day. When it comes to fasting however, the jury really is out.

To begin with, experts were convinced that fasting was essential when it came to weight loss...

Unless you’re very fortunate, there’s a strong chance that there will be at least one part of your physique that you would change if you could. For most of us, that one thing we would change would be the amount of body fat that we’re carrying around with us.

We know that losing weight is simple on paper, but nothing in real life is ever as black and white as it may first appear. To lose weight, you need to become more active...